Welcome to SebH Fitness

Online personal training and nutrition

Welcome to SebH Fitness and Nutrition.  I get it, you’re confused with all the magic weight loss programs and overnight instance success exercise programs.  I’m Lloyd Hamilton, and I assist women over 35 in meeting their fitness goals. 

No magic, just simple, straightforward exercise programs and nutrition advice to help you feel better, stronger, and more confident.  

Nutrition
Eating well is the foundation of fitness. Let’s discover what eating well is, and I promise not to take your chocolate.
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In Home Exercise
I understand the gym is not for everyone, especially in the beginning. With some imagination, you will be surprised at what you can accomplish.
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Gym
Suppose you want to utilize your local gym, where you feel energized around other people. I will create a custom exercise routine to fit your lifestyle.
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Travel
With my job travel is a given, I travel frequently during the year. If you travel frequently, I can generate exercises to fit your on the move lifestyle.
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